Yet Another Smoothie
From Megafest
Random ingredients thrown together to create a smoothie
- 3 cups low fat vanilla yogurt
- 2 cups vanilla soy milk
- 2 cups orange juice
- 3 medium bananas
- 16 oz frozen berries
Put ingredients in blender and process until smooth.
Nutritional Information (excludes toppings)
Servings Per Recipe: 8
| Calories | 202.40 |
| Total Fat | 2.11 g |
| Saturated Fat | 0.74 g |
| Polyunsaturated Fat | 0.58 g |
| Monounsaturated Fat | 0.28 g |
| Cholesterol | 5.63 |
| Sodium | 71.14 mg |
| Potassium | 437.96 mg |
| Total Carbohydrate | 42.49 g |
| Dietary Fiber | 3.13 g |
| Sugars | 30.54 g |
| Protein | 5.45 g |
| Vitamin A | 4 % |
| Vitamin B-12 | 28 % |
| Vitamin B-6 | 25 % |
| Vitamin C | 30 % |
| Vitamin D | 8 % |
| Vitamin E | 0 % |
| Calcium | 18 % |
| Copper | 4 % |
| Folate | 6 % |
| Iron | 4 % |
| Magnesium | 9 % |
| Manganese | 19 % |
| Niacin | 18 % |
| Pantothenic Acid | 2 % |
| Phosphorus | 9 % |
| Riboflavin | 34 % |
| Selenium | 1 % |
| Thiamin | 17 % |
| Zinc | 2 % |
