Corn Meal Griddle Cakes
From Megafest
Source: Mommy Stone [1]
- 1 1/2 cups cornmeal
- 1/4 cup flour
- 1 tsp soda
- 1 tsp salt
- 1 tsp sugar
- 2 cups buttermilk (in a pinch can combine 2 tbs lemon juice and enough milk to make 2 cups)
- 2 tbs oil
- 2 egg whites (can also use 1 whole egg instead of 2 egg whites)
Mix dry ingredients. Add wet ingredients. Blend well. Let stand 10 minutes. Bake on hot griddle. Makes 12 four inch pancakes.
The Stones drizzle honey on top of the griddle cakes. However, savory toppings such as salsa, cheese, etc would probably also be good.
Nutritional Information (excludes toppings)
Servings Per Recipe: 12
| Calories | 95.03 |
| Total Fat | 3.23 g |
| Saturated Fat | 0.39 g |
| Polyunsaturated Fat | 1.36 g |
| Monounsaturated Fat | 0.77 g |
| Cholesterol | 1.63 |
| Sodium | 480.73 mg |
| Potassium | 73.46 mg |
| Total Carbohydrate | 14.83 g |
| Dietary Fiber | 1.57 g |
| Sugars | 2.35 g |
| Protein | 3.72 g |
| Vitamin A | 0 % |
| Vitamin B-12 | 2 % |
| Vitamin B-6 | 1 % |
| Vitamin C | 1 % |
| Vitamin D | 0 % |
| Vitamin E | 0 % |
| Calcium | 10 % |
| Copper | 0 % |
| Folate | 2 % |
| Iron | 5 % |
| Magnesium | 1 % |
| Manganese | 1 % |
| Niacin | 6 % |
| Pantothenic Acid | 1 % |
| Phosphorus | 9 % |
| Riboflavin | 11 % |
| Selenium | 4 % |
| Thiamin | 12 % |
| Zinc | 1 % |
